Rupchanda, known as pomfret fish, is one of the most highly regarded varieties in South Asian and Bengali fish cuisine. Its flat, disc-like shape, delicate sweet flesh, and manageable bones make it a favourite for both everyday meals and special occasions.

Our frozen rupchanda arrives ready to defrost and cook. The flesh is white, tender, and has a naturally sweet flavour that needs very little seasoning to shine. Hills Harvest stocks this popular frozen fish for families across western Sydney who want authentic South Asian fish varieties delivered to their door.

Fry the whole fish with turmeric and salt for a golden, crispy finish that is hard to beat. Cook in a light curry with tomatoes and mild spices for an elegant yet simple dish. Or steam with ginger, garlic, and a splash of soy sauce for a lighter preparation.

Store in the freezer until ready to use. Defrost in the refrigerator overnight before cooking. Once defrosted, cook within 24 hours. Frozen rupchanda fish with fresh fish delivery across The Hills Shire, Blacktown, Parramatta, and Hawkesbury. Available from Hills Harvest, your trusted halal grocer in western Sydney.