Fresh & Frozen Fish Delivery | Bengali Fish | Hills Harvest

Ruhu

Ruhu is one of the most cherished freshwater fish in South Asian cuisine. The firm, white flesh holds up beautifully in curries and does not fall apart the way softer fish varieties tend to. Ruhu is naturally mild in flavour, making it an excellent canvas for bold spices. Our ruhu fish arrives cleaned and ready to prepare. Each piece is carefully portioned, giving you quality...

Dry Lotia Fish

Lotia shutki is one of the most popular and widely used dried fish varieties in Bengali cuisine. These small whole fish are sun-dried to a firm, lightweight texture and carry a bold, pungent aroma that is unmistakable to anyone who grew up with shutki in the kitchen. Dry lotia fish is favoured for its versatility -- it fries beautifully, mashes well into bhorta, and holds...

Mrigal

Mrigal is a freshwater Bengali fish that holds a special place in South Asian cuisine. Smaller than katla or rohu, it has a delicate sweetness and tender texture that make it perfect for lighter preparations where the fish flavour takes centre stage. Our mrigal arrives cleaned and ready to cook. The flesh is soft and flaky, with a mild, sweet taste that works beautifully with...

Rupchanda Fish

Rupchanda, known as pomfret fish, is one of the most highly regarded varieties in South Asian and Bengali fish cuisine. Its flat, disc-like shape, delicate sweet flesh, and manageable bones make it a favourite for both everyday meals and special occasions. Our frozen rupchanda arrives ready to defrost and cook. The flesh is white, tender, and has a naturally sweet flavour that needs very little...

Dry Keski Fish

Keski shutki are among the smallest dried fish used in Bengali cooking, but their size belies their impact. These tiny, silver-coloured dry keski fish dry to a delicate, almost paper-thin texture and deliver a concentrated burst of savoury flavour when cooked. In Bengali households, keski shutki is a go-to ingredient for a fast, flavourful side dish. The small size of keski means they dry thoroughly...

Dry Chepa Fish

Chepa shutki is a dried anchovy variety that holds a special place in Bengali cuisine. Larger and flakier than many other shutki types, chepa has a pronounced pungent aroma and a robust flavour that stands up well in curries and heavily spiced preparations. When cooked, the flesh breaks apart into satisfying flakes that absorb spices and oil beautifully. This is Bengali dry fish at its...

Dry Ribbon Fish (Suri Shutki)

Suri shutki, or dried ribbon fish, is one of the most distinctive and sought-after varieties of Bengali dried fish. The long, flat shape of the ribbon fish dries into firm, slightly curved strips with a concentrated, smoky-pungent flavour that shutki connoisseurs prize above almost any other variety. Suri shutki is meatier than smaller dried fish, giving it a satisfying chew and the ability to hold...

Mughal Frozen Taki Shutki Bhorta (Fish Paste) 200g

Taki shutki bhorta is made from taki fish -- a small freshwater variety that produces a milder, more approachable shutki bhorta compared to stronger-flavoured shutki types. The taki fish is dried, then mashed with mustard oil, green chillies, onion, and garlic into a smooth fish paste that captures authentic Bengali food flavour in every spoonful. This Mughal frozen version is ready to defrost and serve...

Mughal Frozen Chapa Shutki Bhorta (Fish Paste) 200g

Chapa shutki bhorta is made from chapa fish -- a variety known for its strong, pungent aroma and bold flavour that experienced shutki lovers seek out. The chapa fish is dried until intensely concentrated, then mashed with mustard oil, green chillies, onion, and garlic into a fiery, aromatic fish paste. This Mughal frozen shutki bhorta is ready to defrost and serve, delivering full-strength shutki flavour...

Mughal Frozen Chingri Shutki Bhorta (Fish Paste) 200g

Chingri shutki bhorta is made from dried prawns (chingri), giving it a flavour profile that sets it apart from fish-based bhortas. The natural umami richness of dried shrimp creates a fish paste that is savoury, slightly sweet, and intensely aromatic. Mashed with mustard oil, green chillies, onion, and garlic, this Mughal frozen chingri shutki bhorta delivers a unique prawn-forward shutki experience that is ready to...

Mughal Frozen Loita Shutki Bhorta (Fish Paste) 200g

Loita shutki bhorta is made from loitta fish (Bombay duck) -- a variety that produces one of the most distinctive and polarising flavours in the entire shutki family. Loitta dries to a very light, almost translucent texture and develops a funky, pungent character that is deeply beloved by those who appreciate bold shutki bhorta. Mashed with mustard oil, green chillies, onion, and garlic, this Mughal...

Frozen Bata Fish Block 500g

Bata fish is a familiar favourite in Bengali kitchens. These small-to-medium freshwater fish have tender, flavourful flesh that works beautifully in both curries and fried preparations. Our 500g frozen bata fish block is convenient and ready to use. Simply defrost and prepare according to your favourite recipe. The fish is cleaned and portioned for easy cooking. For those who search for frozen fish online in...

Frozen Long Baim Fish Block 500g

Long baim (also known as freshwater eel) is a traditional Bengali fish valued for its firm texture and distinctive flavour. It holds together exceptionally well during cooking, making it ideal for spicy curries and braised dishes. Our 500g frozen baim fish block is cleaned, portioned, and ready to cook after defrosting. The firm flesh absorbs spices beautifully and does not fall apart during vigorous cooking....

Frozen Meni Fish Block 500g

Meni fish is a small freshwater variety that is deeply loved in Bengali cuisine. Known for its sweet, delicate flavour and tender flesh, meni is traditionally fried until crispy or cooked in a simple, lightly spiced curry. Our 500g frozen meni fish block is cleaned and ready to cook after defrosting. The small size means quick cooking times and the ability to absorb spices rapidly....

Frozen Pabda Fish Block 500g

Pabda fish is one of the most sought-after varieties in Bengali cuisine. This small catfish has rich, buttery flesh and a flavour depth that makes it a favourite for special meals and traditional preparations. Our 500g frozen pabda fish block is cleaned, portioned, and ready to cook after defrosting. The flesh is soft, rich, and melts in the mouth when cooked correctly. If you are...

Frozen Poa Fish 500g

Poa fish is a versatile freshwater variety commonly used in everyday Bengali cooking. Its mild flavour and tender texture make it a practical, affordable option for weeknight meals that still deliver authentic taste. Our 500g frozen poa fish pack is cleaned and ready to cook after defrosting. The mild flesh takes on flavours readily, making it adaptable to a wide range of recipes and spice...

Shoil Fish Block 500g

Shoil fish (also known as snakehead fish) is one of the most beloved freshwater fish in Bengali cuisine. Known for its firm, white flesh and clean flavour, shoil holds together beautifully in curries and fries, making it a reliable choice for both everyday meals and special occasions. Our shoil fish block comes cleaned and portioned, ready to cook straight from the pack. The firm texture...

Frozen Basa (Pangash)

Basa fish, known as pangash in Bengali, is one of the most accessible and versatile fish varieties you can buy. Its mild, clean flavour and boneless fillets make it a hit with the whole family, including children and fussy eaters. Our frozen basa arrives ready to defrost and cook. The flesh is white, tender, and flakes beautifully when cooked. It absorbs marinades and sauces readily,...

Koral Fish/Kg

Koral, also known as barramundi or bhetki, is one of the most prized fish in South Asian cuisine. Its firm, buttery flesh and clean flavour make it a favourite for celebrations, special dinners, and anyone who appreciates fine-quality fish. Our koral fish arrives fresh and ready to prepare. The flesh is white, firm, and holds together beautifully during cooking -- whether you fry, bake, steam,...

Katla Fish per kg

Katla is one of the most popular freshwater fish in South Asian cuisine. Its firm, white flesh holds up beautifully in curries and fries, making it a staple in Bengali kitchens across the subcontinent. Finding quality katla in Sydney is not always easy -- at Hills Harvest, we bring it directly to your door. Each fish arrives cleaned and ready to cook. Katla has a...