Boal fish bhuna features a premium Bengali freshwater fish slow-cooked in a rich, concentrated sauce of caramelised onions, ginger, garlic, and traditional spices. Boal is a large freshwater fish prized for its firm, meaty flesh that holds together beautifully in a bhuna preparation -- it absorbs every layer of spice without falling apart.

Each piece is prepared fresh and sold individually as part of our Bengali food delivery range. The bhuna-style cooking means the sauce is concentrated and clings to the fish, delivering maximum flavour with every bite. This boal fish curry is a standout dish for any fish lover.

Heat gently on the stovetop or microwave and serve with steamed rice for an authentic Bengali meal. Pairs beautifully with a side of dal and fried vegetables.

Store refrigerated and consume within 2 days, or freeze for up to 1 month. Boal fish bhuna delivered across The Hills Shire, Blacktown, Parramatta, and Hawkesbury.