Long baim (also known as freshwater eel) is a traditional Bengali fish valued for its firm texture and distinctive flavour. It holds together exceptionally well during cooking, making it ideal for spicy curries and braised dishes.

Our 500g frozen baim fish block is cleaned, portioned, and ready to cook after defrosting. The firm flesh absorbs spices beautifully and does not fall apart during vigorous cooking. This is one of the authentic deshi fish varieties that Hills Harvest keeps in stock for the Bengali community in western Sydney.

Cook in a spicy curry with mustard oil, nigella seeds, and plenty of green chillies for an authentic Bengali preparation. Fry pieces with turmeric for a simple, satisfying meal. Or braise with vegetables in a rich tomato-based sauce.

Store in the freezer until ready to use. Defrost in the refrigerator overnight before cooking. Frozen baim fish with fresh fish delivery across The Hills Shire, Blacktown, Parramatta, and Hawkesbury. Hills Harvest -- your source for frozen fish and Bengali fish products in western Sydney.