Meni fish is a small freshwater variety that is deeply loved in Bengali cuisine. Known for its sweet, delicate flavour and tender flesh, meni is traditionally fried until crispy or cooked in a simple, lightly spiced curry.

Our 500g frozen meni fish block is cleaned and ready to cook after defrosting. The small size means quick cooking times and the ability to absorb spices rapidly. For those searching for frozen fish varieties from Bangladesh in Sydney, Hills Harvest is the place to shop.

Fry whole with turmeric and salt for a crispy snack that pairs beautifully with dal and rice. Cook in a light jhol curry with nigella seeds and green chillies for a bengali fish curry classic. Or prepare a spiced meni bhuna with onions and tomatoes for a richer option.

Store in the freezer until ready to use. Defrost in the refrigerator overnight before cooking. Frozen meni fish with fresh fish delivery sydney across The Hills Shire, Blacktown, Parramatta, and Hawkesbury. Available from Hills Harvest, your trusted halal grocer in western Sydney.