Pabda fish is one of the most sought-after varieties in Bengali cuisine. This small catfish has rich, buttery flesh and a flavour depth that makes it a favourite for special meals and traditional preparations.

Our 500g frozen pabda fish block is cleaned, portioned, and ready to cook after defrosting. The flesh is soft, rich, and melts in the mouth when cooked correctly. If you are looking for frozen fish varieties beyond what the supermarkets carry, Hills Harvest is your fresh fish delivery source in western Sydney.

Cook in a light curry with turmeric, cumin, and a touch of mustard oil for a classic Bengali pabda macher jhol. Fry gently with turmeric for a simple, elegant preparation. Or prepare a rich pabda bhuna with caramelised onions and spices for a more indulgent dish. Pabda is also a catfish delivery favourite for Bengali families hosting guests.

Store in the freezer until ready to use. Defrost in the refrigerator overnight before cooking. Premium frozen pabda fish delivered across The Hills Shire, Blacktown, Parramatta, and Hawkesbury. Available from Hills Harvest, your trusted halal grocer in western Sydney.