Poa fish is a versatile freshwater variety commonly used in everyday Bengali cooking. Its mild flavour and tender texture make it a practical, affordable option for weeknight meals that still deliver authentic taste.

Our 500g frozen poa fish pack is cleaned and ready to cook after defrosting. The mild flesh takes on flavours readily, making it adaptable to a wide range of recipes and spice levels. This is an affordable frozen fish option that makes weeknight Bengali cooking easy.

Cook in a simple curry with tomatoes, turmeric, and cumin for a quick weeknight dinner. Fry with a light coating of turmeric and chilli for a crispy finish. Or add to a mixed bengali fish curry with other varieties for a rich, varied preparation.

Store in the freezer until ready to use. Defrost in the refrigerator overnight before cooking. Once defrosted, cook within 24 hours. Frozen poa fish with fresh fish delivery across The Hills Shire, Blacktown, Parramatta, and Hawkesbury. Available from Hills Harvest, your trusted halal grocer in western Sydney.