Basa fish, known as pangash in Bengali, is one of the most accessible and versatile fish varieties you can buy. Its mild, clean flavour and boneless fillets make it a hit with the whole family, including children and fussy eaters.

Our frozen basa arrives ready to defrost and cook. The flesh is white, tender, and flakes beautifully when cooked. It absorbs marinades and sauces readily, making it adaptable to virtually any cuisine or recipe. As a frozen fish staple, pangash offers outstanding value and convenience.

Deep-fry with a light batter of turmeric and chilli for a crispy fish that everyone loves. Cook in a light curry with tomatoes, cumin, and fresh coriander for a quick weeknight dinner. Or bake with lemon, garlic, and herbs for a healthy, low-effort meal.

Store in the freezer until ready to use. Defrost in the refrigerator overnight before cooking. Once defrosted, cook within 24 hours. Frozen basa fish with fresh fish delivery sydney across The Hills Shire, Blacktown, Parramatta, and Hawkesbury. Available from Hills Harvest, your trusted halal grocer in western Sydney.