Shoil fish (also known as snakehead fish) is one of the most beloved freshwater fish in Bengali cuisine. Known for its firm, white flesh and clean flavour, shoil holds together beautifully in curries and fries, making it a reliable choice for both everyday meals and special occasions.

Our shoil fish block comes cleaned and portioned, ready to cook straight from the pack. The firm texture means it will not fall apart during cooking, even in a vigorous curry. For those who search for fresh fish delivery sydney and want authentic Bengali varieties, Hills Harvest delivers.

Pan-fry with turmeric and chilli for a golden, crispy finish. Cook in a rich jhol curry with potatoes, tomatoes, and nigella seeds. Or prepare a shorshe shoil (mustard shoil) with ground mustard seeds and green chillies for an authentic Bengali fish curry feast.

Store refrigerated at 0-4 degrees Celsius and cook within 1-2 days of delivery, or keep frozen and defrost before use. Shoil fish delivered across The Hills Shire, Blacktown, Parramatta, and Hawkesbury. Available from Hills Harvest, your trusted halal grocer in western Sydney.